Yogurt isn’t just a creamy snack—it’s a culinary passport to different cultures, flavors, and centuries-old traditions. From the tangy richness of Greek yogurt to the probiotic-packed kefir of Eastern Europe, every corner of the globe has its own take on this beloved dairy delight. But did you know some yogurts are technically cheeses? Or that one kind might help you live longer?
In this guide, we’re diving spoon-first into seven unique types of yogurt from around the world. Whether you’re a food lover, health enthusiast, or just curious about new flavors, these yogurt styles offer a tasty way to explore different cultures—without ever leaving your kitchen.
Greek Yogurt: Thick, Creamy, and Protein-Rich
Greek yogurt, known as straggisto in its homeland, is famous for its ultra-thick texture and high protein content. It’s made by straining out whey, which not only creates a richer consistency but also doubles the protein and cuts the sugar compared to regular yogurt.
Traditionally made from sheep’s milk in Greece, this yogurt has a slightly tangy taste and is a staple in Mediterranean diets. You’ll often see it paired with honey and walnuts or used as a base for tzatziki sauce. Its versatility makes it perfect for both sweet and savory dishes—and a go-to swap for sour cream or mayonnaise in recipes.
Skyr: Iceland’s Ancient Protein Powerhouse
Skyr might look and taste like yogurt, but it’s technically a cheese! This Icelandic favorite dates back to the Viking Age and is made by fermenting skim milk and straining it multiple times. The result? A thick, creamy texture similar to Greek yogurt, but with a milder flavor.
It’s low in fat, incredibly high in protein, and packed with calcium—making it ideal for smoothies, breakfasts, or a post-workout snack. Icelanders enjoy it with fruit and sugar, but skyr has also become a global hit thanks to its health benefits and satisfying texture.
Matsoni: The Longevity Yogurt of the Caucasus
Originating from the Caucasus region, especially Georgia and Armenia, matsoni is a soft, custard-like yogurt known for its unique fermentation process. Made from cow, sheep, or goat milk, it’s fermented at lower temperatures than standard yogurt, giving it a mildly sour taste and creamy texture.
Matsoni is usually homemade, using a portion of an older batch to kickstart the new one. It’s enjoyed with bread, honey, or fresh fruit and is believed to contribute to longevity—especially in Georgia, home to some of the world’s oldest living people. With natural probiotics and a wholesome process, matsoni is gaining popularity among wellness lovers worldwide.
Lassi: India’s Refreshing Yogurt Drink
In the hot climates of India and Pakistan, lassi is more than just a drink—it’s a tradition. This refreshing beverage blends yogurt with water, spices, and sometimes fruit or sugar. There are sweet lassis (flavored with rose water or mango) and salty versions (spiced with cumin and salt), each with its own fanbase.
Lassi isn’t just delicious—it’s soothing for the stomach and aids digestion, especially after spicy meals. In rural areas, it’s often served in clay cups, adding an authentic, earthy touch. Whether you’re sipping a mango lassi in a café or a savory one at home, this drink is both nourishing and culturally rich.
Kefir: The Probiotic Superdrink
Kefir, a fermented drink from the Caucasus Mountains, is like yogurt with a bubbly twist. It’s made using kefir grains—clusters of beneficial bacteria and yeast that ferment the milk into a tangy, effervescent beverage.
With more probiotics than regular yogurt, kefir supports gut health, boosts the immune system, and even helps regulate mood thanks to the gut-brain connection. It’s pourable, slightly fizzy, and can be enjoyed on its own, in smoothies, or over cereal. Today, you’ll find both dairy and non-dairy versions in supermarkets, making it a versatile superfood for modern wellness seekers.
Labneh: The Creamy Middle Eastern Yogurt Cheese
Labneh is what happens when you take full-fat yogurt and strain it until it becomes a rich, spreadable cheese. Popular in the Middle East—especially in Lebanon, Syria, and Jordan—labneh is often served drizzled with olive oil and sprinkled with herbs like za’atar.
It’s perfect on pita bread, part of a mezze platter, or even rolled into balls and preserved in olive oil. Labneh delivers a tangy punch and creamy mouthfeel while offering the benefits of probiotics, calcium, and protein. If you’re into Mediterranean diets, this is a must-try.
Set Yogurt: Asia’s Smooth and Spoonable Delight
Set yogurt, popular in Japan and China, is known for its silky, custard-like consistency. Instead of being stirred after fermentation, it’s allowed to set right in its serving container, creating a delicate texture that holds its shape.
In Japan, it’s often eaten plain or with a bit of syrup. In China, you’ll find versions infused with flavors like red bean or jasmine. Its mild taste and smooth mouthfeel make it a favorite among people who prefer less tangy yogurts. With growing demand for light, healthy snacks, set yogurt is making its way into more fridges around the world.
Final Scoop: Why Global Yogurt Deserves a Spot in Your Diet
Yogurt isn’t just food—it’s a flavorful bridge to global culture and tradition. From the thick richness of Greek yogurt to the fizzy tang of kefir and the delicate smoothness of set yogurt, each style offers something special. Packed with probiotics, protein, and history, these yogurts are both nourishing and delicious.
So why stick to just one kind? Try something new, explore your supermarket’s international aisle, and bring a taste of the world into your daily routine. Your gut (and your taste buds) will thank you.
FAQs
What is the healthiest type of yoghurt?
Skyr and Greek yogurt are among the healthiest, offering high protein, low sugar, and beneficial probiotics.
Is kefir the same as yoghurt?
No, kefir is a fermented milk drink with a thinner consistency and contains both bacteria and yeast, unlike regular yogurt.
Can lactose-intolerant people eat yoghurt?
Yes, many types like Greek yogurt, kefir, and skyr are lower in lactose and may be tolerated better than milk.
What’s the difference between regular and Greek yogurt?
Greek yogurt is strained to remove whey, making it thicker, higher in protein, and lower in sugar compared to regular yogurt.
