Looking for a snack that’s both delicious and good for you? Yogurt and yogurt drinks have taken over the health food spotlight—and for good reason. From creamy Greek options to dairy-free delights, today’s yogurt aisle is packed with nutrient-rich choices that cater to every lifestyle and diet. Whether you’re after high protein, probiotics for gut health, or a low-sugar treat, this guide will help you find your perfect match.
Here’s everything you need to know about the top-rated yogurts that deliver on flavor, quality, and nutrition.
Chobani Greek Yogurt
Chobani Greek Yogurt is a standout in the yogurt world thanks to its thick, creamy texture and protein-packed punch. With 12 to 15 grams of protein per serving, it’s ideal for breakfast, snacks, or post-workout fuel. Chobani uses only natural, non-GMO ingredients and active probiotics to support gut health.
From fruity flavors like strawberry and blueberry to plain options perfect for cooking or smoothies, Chobani offers something for everyone. It’s also leading the charge in sustainability and ethical sourcing. Plus, their new plant-based line caters to vegan diets, making it a smart choice for any household.
Siggi’s Icelandic Skyr
Siggi’s brings the Nordic tradition of skyr to American tables with a rich, thick, and less-sweet yogurt option. Each serving typically has 15 to 19 grams of protein and low sugar, making it a favorite for health-conscious eaters.
Siggi’s uses simple ingredients—often just milk, active cultures, and natural sweeteners like agave. The yogurt is also loaded with probiotics and sourced from hormone-free family farms. If you’re looking for high-protein and low-sugar in a delicious Scandinavian style, Siggi’s is your go-to.
Stonyfield Organic Yogurt
If organic and sustainable food matters to you, Stonyfield Organic Yogurt is a must-have. Made from milk sourced from pasture-raised cows fed a non-GMO, pesticide-free diet, Stonyfield offers clean, wholesome nutrition in every cup.
Choose from Greek-style, whole milk, or low-fat versions, all packed with probiotics. Kid-friendly options like YoBaby and YoKids are great for little ones. With flavors like vanilla, blueberry acai, and peach mango, Stonyfield makes healthy eating family-friendly and delicious.
FAGE Total Greek Yogurt
Authenticity meets nutrition with FAGE Total Greek Yogurt. Known for its luxurious texture and tangy flavor, FAGE uses a traditional straining process to deliver a super-thick yogurt high in protein—15 to 20 grams per serving.
With no added sugars or artificial ingredients, it’s perfect as a sour cream substitute, dip base, or smoothie booster. Whether you choose 0%, 2%, or full-fat, FAGE delivers versatility, purity, and rich Greek tradition in every bite.
Activia Probiotic Yogurt by Danone
Activia is more than just a snack—it’s a gut health powerhouse. Infused with the unique probiotic strain Bifidus Regularis, Activia has been clinically shown to support digestive wellness when eaten daily for two weeks.
Available in tasty flavors like strawberry, peach, and vanilla, Activia is creamy, smooth, and ideal for any age group. It comes in regular and lactose-free options, with each cup offering 4 to 8 grams of protein and essential nutrients like calcium.
Yoplait Original Yogurt
Yoplait Original Yogurt has been a household favorite for decades. Its wide range of fun, fruity flavors—from strawberry to Boston cream pie—make it a hit with both kids and adults.
Though not as thick as Greek yogurt, Yoplait’s smooth consistency is easy to mix with granola or fruit. Each cup contains essential nutrients like calcium and vitamin D, along with probiotics for gut support. With affordable single-serve options and multipacks, Yoplait is perfect for busy mornings or school lunches.
Noosa Finest Yoghurt
Looking to treat yourself? Noosa Finest Yoghurt feels more like a dessert than a healthy snack. Made with whole milk and real fruit purée, it’s ultra-creamy and bursting with bold flavors like strawberry rhubarb, lemon, and key lime.
Each serving contains probiotics and plenty of protein and calcium, although the sugar content is slightly higher than Greek yogurt. Small-batch crafted with milk from local farms, Noosa offers indulgence without sacrificing quality.
Oikos Triple Zero Greek Yogurt
Fitness-focused eaters love Oikos Triple Zero Greek Yogurt for its smart blend of nutrition and flavor. With zero added sugar, zero artificial sweeteners, and zero fat, it still packs 15 grams of protein per cup.
Sweetened naturally with stevia and chicory root fiber, it’s a guilt-free option for muscle recovery and satiety. Active probiotics support gut health, while flavors like mixed berry and coconut keep it exciting. Oikos is perfect alone, in a smoothie, or layered into a parfait.
Kite Hill Almond Milk Yogurt
For a dairy-free option that doesn’t skimp on taste, Kite Hill Almond Milk Yogurt delivers. Made from artisanal almond milk and cultured with probiotics, it offers a smooth, creamy texture and plant-based goodness.
It’s free from soy, gluten, and artificial preservatives, and comes in popular flavors like vanilla, blueberry, and peach. While lower in protein than dairy yogurt, Kite Hill makes up for it with healthy fats, calcium, and vitamin E—great for vegan or lactose-intolerant diets.
Danone Light & Fit Greek Yogurt
Trying to cut calories without sacrificing flavor? Danone’s Light & Fit Greek Yogurt is a smart, satisfying option. Each cup contains just 80 calories, 12 grams of protein, and zero fat—ideal for weight management and balanced eating.
Flavors like strawberry and cherry keep things interesting, and the active probiotic cultures boost digestive health. Easy-to-carry single-serve containers make portion control effortless. Add fruit, grains, or a drizzle of honey for a filling, low-calorie treat.
Final Thoughts: Your Yogurt, Your Way
Whether you’re looking for something plant-based, protein-rich, low in sugar, or just irresistibly tasty, there’s a yogurt here that fits your lifestyle. With benefits ranging from improved digestion to muscle recovery, incorporating yogurt into your daily routine is a simple way to support wellness.
FAQs
Q1: Which yogurt is best for gut health?
A: Greek yogurts with live active cultures like Chobani or Activia Probiotic Yogurt are excellent for gut health, thanks to their high probiotic content.
Q2: Are yogurt drinks as healthy as regular yogurt?
A: Yes! Yogurt drinks like kefir or probiotic beverages offer similar benefits to traditional yogurt, including digestive support, but in a convenient liquid form.
Q3: Is plant-based yogurt a good alternative to dairy yogurt?
A: Absolutely! Brands like Kite Hill offer almond milk yogurts that are dairy-free, rich in nutrients, and include live cultures for gut health.
Q4: How often should I eat yogurt for health benefits?
A: Consuming yogurt 3–5 times per week can offer consistent probiotic benefits, improve digestion, and support your immune system.